What are the benefits of guava juice? – Guava is best and rich fruit in fruits category. Guava is available in all world places. But we are not know about guava fruit properties. Guava is best immunity booster. It is contain highly vitamin c and fiber for digestion. Potassium is best for heart health and many other antioxidants available in guava.
Table of Contents
Guava contain healthy properties :-
What are the benefits of guava juice?
1 – Calories – 37
2 – Carbohydrates – 7.86 gm
3 – Fat – 0.50gm
4 – Fiber – 3.00gm
5 – Protein – 1.5gm
6 – Magnesium – 12 mg
7 – Potassium – 230 mg
8 – Copper – 127 mg
9 – Vitamin-c – 125 mg
10 – Sugar – 4.9 gm
What are the benefits of guava juice?
Calories – Guava juice is low calorie food. It can be helpful your weight management without any side effects.
Fiber – Fiber in guava juice helping to body for digestion and constipation. Guava juice always keep healthy to digestive issues.
Potassium – Guava is rich for potassium. It contains good of amount minerals it help for blood pressure control and improve heart health. Guava contain some quantity of megnesium, megnese and copper.
Vitamin – A and C – Vitamin a and beta-carotene best remedy for eye health. We can be improve eye health with our best food like – Guava juice. Vitamin – c – Guava contains vitamin c for needs of body. Normally we think vitamin c in orange. But we are not know is more than orange vitamin c in guava.
Antioxidants – Guava juice is rich for antioxidants like lycopene. It helps for body cells about damage and many other problems. Antioxidants always help healthy skin and glowing your face.
Diabetic Benefits – Guava juice may be helpful to regulate to sugar (diabetes) levels.
Anti Cancer Properties – Guava fruit and guava tree also used in cancer treatment in natural pathy. Some research said guava and guava tree leaves stopping to growth of cancer cells without any side effects. We talk about guava properties it can be effective in early stages. But in bad condition you should consult the doctors.
What are the benefits of guava juice?
Tips for guava consumption :-
1 – Guava colour is green and yellow and some variety of guava light pink colour.
2 – First washing to guava and consume raw form with seeds.
3 – Guava in raw condition also used in salads, popsicle and smoothies.
What are the benefits of guava juice?
Question and Answers :-
Questions – is it good to drink guava juice every day?
Answer is Yes! Guava juice is best and healthy choice for you for healthy living. So don’t worry about it and take everyday. But always choose organic or better quality products.
Questions – Who should not drink guava juice?
Answer is – Guava is natural and healthy fruit. But some cases it can be harmful or over dose. Like pregnant women, breastfeeding women’s, allergic condition and many other illness. You can consult the doctor about it.
Questions – is guava cold and hot?
Answer is – Guava in coming with cooling properties. So it is best for belly burning problems.
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