Pineapple Guava

Pineapple guava is fruit. Also known to FEJIA SELLOWIANA. It is fruit by evergreen and small tree belong to south america. Fruit look like green egg shaped and it is sweet fruit. Taste like guava and mint flavour mixture. inside pineapple guava is jelly seeds pulp mixture.

Nutrition – Pineapple guava is nutrition rich fruit like vitamins, minerals and antioxidants. If we talk about approx 100 gm of pineapple guava :-

1. Calories – 55 kcal
2. Carbohydrates – 13 gm
3. Sugar – 8 gm
4. Dietary Fiber – 6 gm
5. Protein – 1 gm
6. Fat – 0.5 gm

Vitamins and minerals – Vitamin – c – approx 32 mg – Vitamin – c is a good for immune system. It is always improve skin health.

Vitamin – B6 – approx 0.1 mg – We know vitamin B6 also helpful for brain functionality.

Folate – B9 – approx 20 mcg – Folate is vitamin B9. We have many benefits of folate vitamin B9. But folate B9 repair body cells and tissues health. it is also help to prevent to anemia.

Potassium – Approx 170 mg – Potassium is best for heart health and muscles. Potassium also regulate blood pressure and blood sugar levels. Reduce risk to diabete type – 2 conditions.

Magnesium – approx 9 mg – Magnesium is best for bone health and also help energy productions. Magnisium regulate cortisol levels and help to reduce stress and anxiety.

Antioxidants – Pineapple guava is rich for antioxidants. We know about antioxidants help our body approx all systems improvements. Like immune system, chronic conditions, anti-aging, skin health, brain functionality, inflammation, eye health, heart health etc.

Calories – Pineapple guava is low calorie fruit. It helps for weight management. If you watch low calorie fruit you can use it.

Question – What is pineapple guava?

Answer – Pineapple guava is fruit. it is included in edible fruits category.

Question – Is pineapple guava a true guava?

Answer – No! pineapple guava is different from guava. but look like almost guava.

Question – what does a pineapple guava taste like?

Answer – Pineapple guava taste like similar to guava and mint mixture flavour.

Question – Can you eat a pineapple guava?

Answer – Yes it’s fruit. We always eat pineapple guava. It’s healthy and tasteful fruit. don’t worry about it.

Question – What is the benefits of pineapple guava?

Answer – Vitamins and minerals – Vitamin – c – approx 32 mg – Vitamin – c is a good for immune system. It is always improve skin health.